Not sure if therapy is for you, or where to start? Here's a clear picture of who I work with, the concerns I help with most, and the therapy approaches I draw on to get you there.
I work with people managing a wide range of emotional wellness concerns, including:
A structured, proven approach that helps you identify unhelpful thought patterns and replace them with clearer, calmer ways of thinking.
A guided, relaxed state of focus used to access and reframe deep-rooted patterns behind phobias, habits, confidence and past experiences.
Gentle work to understand how early experiences still shape today's reactions and relationships, and to care for that younger self.
A safe space to name what happened, rebuild trust in your own perception, and recover the confidence that manipulation chips away at.
Support through the disorientation of a relationship ending, untangling identity, grief and self-worth from the loss.
Building the self-awareness and regulation skills to understand your emotions and navigate relationships with more ease.
Understanding how early experiences shape today's patterns, and offering that younger self the care it needed.
Reaching deep-rooted patterns the conscious mind struggles to access, gently and safely.
Using the outdoors as a co-therapist, proven to lower stress and restore a sense of calm and perspective.
Beyond the core approaches and signature specialties above, these additional modalities are woven into sessions when they're the right fit for you.
Deep breathing, meditation, yoga and nature walks, offering serene escapes from daily pressure and cultivating inner calm.
A safe, non-judgemental space for self-discovery, emotional healing and personal growth.
Addressing thought patterns and promoting self-awareness, equipping you to work through psychological challenges.
Compassionate support through the physical and emotional recovery of the postpartum period, including identity shifts and the demands of early motherhood.
Identifying and modifying harmful behaviours and the thought patterns that drive them.
A safe haven to navigate loss, with compassionate guidance for healing during life's hardest moments.
Tailored support to rebuild, regain and embrace life after adversity, unlocking your potential on the path to recovery.
Support before and after transplant, embracing hope and preparing for life's new chapter.
Art, dance and play therapy combined: creative, movement-based positive psychology that helps release emotion when words fall short. Especially effective for children.
Reconnecting with the outdoors to discover serenity, mindfulness and renewed well-being.
